Group Fitness is a terrific way to get in shape! The support and camaraderie that is inherently part of the group dynamic is pure magic.
Our full-service flagship classes begin with a mobility, dynamic warm-up and a comprehensive explanation and practice of the exercises programmed for the day. Workouts include strength training, metabolic conditioning and a restorative cool down.
You can scale or modify every workout to be successful. It’s about meeting YOUR goals.
Flagship Class Offered
Monday Wednesday and Friday at 6:00 a.m.
Monday Tuesday and Thursday at 7 a.m.
Monday Wednesday and Friday at 8:45 a.m. (Femme Fit)
Monday Wednesday and Friday at 5:30 p.m.
FitFast Class Offered
Tuesday and Thursday at 6 a.m.
Wednesday and Friday at 7:15 a.m.