Group Fitness is a terrific way to get in shape! The support and camaraderie that is inherently part of the group dynamic is pure magic.
Our full-service classes begin with a dynamic warm-up and a comprehensive explanation and practice of the exercises programmed for the day. Everyone begins the workout together, which is followed by a restorative cool down.
We scale and modify for each individual to be successful every workout and take tremendous pride in the fact that our program is unlike anything you’ve ever experienced!