Longevity

Improving or maintaining your fitness after age 55.
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Geared toward the 55+ population, this class was intentionally designed for people who want to continue doing the things they enjoy and won’t let their “age” stop them.

Low-intensity workouts focus on strength, maintaining and enhancing range of motion, and overall wellness. This hour-long class is offered Tuesday and Thursday at 9:30 a.m.

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