Fit Fast

45-minute circuit-style training for those who want to get in and crank it out.
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If your priority is effective, efficient workouts, “Fit Fast” is for you! This 45-minute circuit-style workout will make the most of your precious time in the gym. Expect workouts to include functional movements that leverage core, upper and lower body strength while tapping into and building your agility, balance and endurance. Offered Wednesday and Friday at 7:15 a.m.