This 8-week program will consist of MTB Specific:
Strength training
Plyometrics
Stability
Core strength
Intervals + Cardiovascular conditioning
Mobility
To get you ready for:
A strong start on the bike this spring
Long days on the trail
Strength + power on punchy technical sections
Leg strength to pump & jump on the bike
Core strength & stability for balance & staying centered
Upper body strength to maneuver the bike & load it on and off the shuttle
Having an absolute blast of a season!
Meet your coach:
Casey Westbrook is a Strength & Conditioning + Mountain Biking Coach
With 7+ years in the fitness industry she has coached folks to build the strength & fitness they need to reach their goals in the gym, in life, or on the bike. Casey has combined her two passions of mountain biking and strength training to help mountain bikers have more fun on the trail and level up their abilities on the bike through improved strength, speed, power, & fitness.
Details:
8-weeks
Session 1: February 7 – March 30, 2023
$250/ session
T/ Th 5:45 – 6:45pm